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Flat butt asian1/11/2024 ![]() Otherwise known as “dead butt syndrome,” the condition appears in people with “under-active glutes,” whose infirm rears force other muscles in the back, knees, and hips to overcompensate. “Aches and pains? You could have ‘Dormant Butt Syndrome’” exclaims an article from CBS News you couldn’t pay me not to click on. Today, I learned that flat butts are actually a medical condition, and I no longer need to suffer alone in silence. I no longer feel guilty watching Snap stories of Khloe Kardashian doing squats instead of doing squats myself. But today I would like to announce that I have finally been freed from my flat-butt insecurities. Jeez, I never talked about the ass so much in a non-sexual context.For many years I have ignorantly assumed that the flatness of my butt was my fault: I was simply born genetically unblessed, destined for every cookie I consumed to travel straight to my ab (I have one). Lunges and reverse lunges are also very good building up the glutes, so include these as well. ![]() 20 rep breathing squats will also put a lot of overall muscle on you. These will build quite an ass on you, if you do full squats. If you're having a hard time building up the glutes AND you're an ectomorph, then start doing 20 rep breathing squats. Your glutes don't activate during squats unless you go all the way down. The question is: are you squatting all the way down, ass to the grass? If you're doing half squats and stopping when your thighs break parallel, then of course you won't build any ass. There are programs in the Strength and Physique books that will develop your ass, although they were not specifically intended for badonka-donk building.ĭon't you like how this conversation is going?Īnyway, to build a bootylicious butt, you do have to squat. My Answer: Ah, the dreaded no-junk-in-the-trunk Asian butt. Anyways, I ordered your 2 books after hearing you on. ![]() I tested various methods, but this part of the body has stumped me. I know everyone suggests, 'Squats, Squats, Squats!'ĭo you have any thoughts about how to get a rounder bulky butt? How many times a week should we do squats? Should I do low reps with heavy weight? I have been working out for 20 years now. In particular, if you are an ectomorph and have a flat Asian butt. Q: I scoured through your strength blog, and I noticed there is no mention about how to work out the butt. ![]()
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